chi0's Journal, 19 December 2012

144.6 lb Lost so far: 32.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 57.24g | Prot: 89.93g | Carb: 240.95g.   Breakfast: Strawberries, Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Sushi, Mongolian Beef Noodle Bowl, Diet Soda. Dinner: 12" Thin Crust Cheese Pizza, Diet Soda. Snacks/Other: Skinny Peppermint Mocha (Grande). more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...