Weigh In record (no journal entry) for 15 March 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1444 kcal
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Fat: 51.34g | Prot: 57.16g | Carb: 207.79g.
Breakfast: green tea, honey bunches of oats, honey, vanilla yogurt. Lunch: spinach and feta salad, water, raw cabbage. Dinner: water, wheat noodles, all beef hot dog. Snacks/Other: cheddar cheese, extra gum, coffee, water, granny smith apple. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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