scottandmeg's Journal, 26 July 2010

160.2 lb Lost so far: 27.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 54.53g | Prot: 55.76g | Carb: 148.54g.   Breakfast: 2% milk, special K vanilla, water. Lunch: french fries, cheese calzone. Dinner: water, chicken soft taco. Snacks/Other: water, nature valley granols. more...

2480 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...