HLhl's Journal, 20 December 2012

115.5 lb Lost so far: 6.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 67.88g | Prot: 99.65g | Carb: 77.07g.   Breakfast: Cashew Nuts, Raisin Biscuits (Soft Type), Lowfat Cheddar or Colby Cheese, Spring Onions, Tomatoes, Bacon. Lunch: Lowfat Cheddar or Colby Cheese, Avocados, Cooked Asparagus (Canned), Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Green Peas (No Salt Added, Solids and Liquids, Canned), Grilled Fish. Dinner: Sliced Ham, Dry or Hard Salami, Sausage Roll, Fresh Frozen Mixed Berries, Baby Spinach & Rocket Leaves, Low Fat Greek Style Natural Yoghurt. more...

1348 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...