Weigh In record (no journal entry) for 19 December 2012
|
252.3 lb
Lost so far: 12.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
441 kcal
|
Fat: 19.09g | Prot: 15.52g | Carb: 51.93g.
Lunch: Chicken Wings, Fried Floured or Breaded Perch, Sweet Corn Cream Style. Snacks/Other: Vanilla Ice Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BRDD's weight history
|