Weigh In record (no journal entry) for 19 December 2012
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202.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1137 kcal
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Fat: 43.46g | Prot: 60.24g | Carb: 142.93g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Turkey Breast Meat, Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes, Light Chicken Noodle Soup (Progresso). Dinner: red peppers, green pepper, Tomato & Basil Pasta Sauce, turkey meatball foster farm. Snacks/Other: Snickers Bar. more...
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losing 5.2 lb a week
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