Weigh In record (no journal entry) for 17 July 2008
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196.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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1853 kcal
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Fat: 38.86g | Prot: 137.76g | Carb: 270.97g.
Breakfast: acacia, psyllium, Deluxe Bars - Chocolate Peanut Butter, peach. Lunch: zen bodhi bowl, snickers marathon bar. Dinner: salsa, pringles, italian herb chik patties. Snacks/Other: nonfat yogurt, Chocolate 30 30 40 Nutritionally Balanced Drink Mix, chocolate spiru-tein. more...
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3268 kcal
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Activities & Exercise:
Rowing Machine - 10 minutes, Elliptical Trainer - 1 hour, Resistance Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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