Weigh In record (no journal entry) for 19 December 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2376 kcal
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Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.
Breakfast: millville granola bar, creamer. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc honey, kfc biscuit, kfc green beans, kfc mashed potatoes, kfc fried chicken. Snacks/Other: wendy's small frosty shake, vanilla cupcake. more...
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3105 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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