Weigh In record (no journal entry) for 19 December 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2267 kcal
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Fat: 114.15g | Prot: 130.14g | Carb: 177.47g.
Breakfast: Clover Honey, Organic Virgin Coconut Oil, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, fries Zucchini, pork links, bell pepper, chilli pepper, milk, garlic, egg, Coconut Milk Beverage Unsweetened. Lunch: italian dry salame, Mayo with Olive Oil (Pouch), Turkey Ham, oven roasted turkey breast, mustard, whole wheat flour tortillas. Dinner: rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), pineapple. Snacks/Other: hot dog, mustard, Truly Handmade Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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