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Good work out yesterday.
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2281 kcal
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Fat: 93.73g | Prot: 130.67g | Carb: 211.37g.
Breakfast: Coffee, Shredded Wheat, Unsweetened Silk Soy Milk, Champion Pure Whey Protein. Lunch: Protein 2Go, Sugar Free jello, Fuji Apple, Yoplait Blueberry Greek Yogurt, Hard Boiled Egg, Carrot, Celery. Dinner: Bread Dressing, Chuck Roast. Snacks/Other: Irish Whiskey, Chocolate Cake, Pure Protein Chocolate Peanut Butter Bar, Nantucket Blend, Chunky Peanut Butter. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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