Weigh In record (no journal entry) for 19 December 2012
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269.2 lb
Lost so far: 142.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1848 kcal
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Fat: 56.23g | Prot: 66.57g | Carb: 271.34g.
Lunch: Cream Soda (Bottle), Parmesan Cheese (Grated), Breadstick, Pepperoni Pizza. Dinner: 1% Fat Milk, Chewy Bars - Oats & Chocolate. Snacks/Other: Ice Pop, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Crispy Chicken Strips. more...
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losing 14.0 lb a week
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