Weigh In record (no journal entry) for 19 December 2012
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1652 kcal
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Fat: 72.43g | Prot: 66.12g | Carb: 188.62g.
Breakfast: Cheddar Cheese, Bagel. Lunch: Monterey Jack Cheese, Artisan Sesame Semolina Miche, Butter, Onions. Dinner: Butter, Raisins, Almonds, Basmati Rice, Lamb Roast. Snacks/Other: Butter, Egg Dinner Rolls, Brazil Nuts, Chocolate Chip Cookies (with Butter). more...
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losing 5.3 lb a week
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mamajoann's weight history
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