Lanamy's Journal, 19 December 2012

135.3 lb Lost so far: 14.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 37.51g | Prot: 55.40g | Carb: 270.87g.   Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Hummus (Commercial) , Baby Carrots , Granny Smith Apples, Almonds . Dinner: Yellow Sweet Corn , Roasted Potato, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice (Long-Grain, Cooked) , Veggie Juice. Snacks/Other: Turtles. more...

755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Hiking - 50 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes, Reading - 6 hours. more...