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Slow but sure, it's the first month, my experience in past has been it's takes like a month for my body to adjust to the reduced calories, then the weight loss begins to show up...it's worth it....
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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