Minky48's Journal, 19 December 2012

225.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 121.63g | Prot: 83.14g | Carb: 57.00g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Gourmet Ground Beef Burgers, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Deli Fresh Provolone Cheese Slices, Anderson Pretzel Rods, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives. more...

3097 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...