Weigh In record (no journal entry) for 19 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2881 kcal
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Fat: 115.58g | Prot: 121.32g | Carb: 337.66g.
Breakfast: post cranberry crunch, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Chicken Breast (Skin Not Eaten), Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: tostitos black bean chips, Red Seedless Grapes, pepper jack cheese, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Premium Fudge Bars, Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Bananas, Swiss Yogurt. more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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