Weigh In record (no journal entry) for 19 December 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2301 kcal
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Fat: 107.58g | Prot: 95.05g | Carb: 234.65g.
Breakfast: Chicken Biscuit. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Corn Dog, Crispy Chicken Sandwich. Snacks/Other: Chocolate Fudge, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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