Weigh In record (no journal entry) for 19 December 2012
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220.8 lb
Lost so far: 74.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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3565 kcal
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Fat: 157.53g | Prot: 178.94g | Carb: 358.82g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Ham and Cheese Sandwich, Nacho Cheese Tortilla Chips, Crystal Light Grape. Dinner: Fried Rice, Meatballs, Pork Egg Rolls, Picante Soup, Church's Chicken Strips. Snacks/Other: Frosted Sugar Cookie. more...
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2988 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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