Weigh In record (no journal entry) for 19 December 2012
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197.4 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1035 kcal
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Fat: 70.51g | Prot: 34.37g | Carb: 64.89g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Sausage Biscuit. more...
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gaining 7.0 lb a week
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