Weigh In record (no journal entry) for 26 May 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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971 kcal
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Fat: 44.31g | Prot: 39.85g | Carb: 104.12g.
Breakfast: Mayonnaise, Sargento Muenster Cheese, Almond Milk, Honey, Tea (Brewed), Deli Sliced Ham. Lunch: Coca-Cola Coca-Cola Classic, Fazoli's Pepperoni Pizza Slice. Dinner: Water, Sargento Muenster Cheese, Deli Sliced Ham, Mayonnaise. Snacks/Other: Trader Joe's Bread & Butter Pickles. more...
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losing 0.3 lb a week
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