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A123451999
Journal
19 Dec 12
A123451999's Journal, 19 December 2012
A123451999's Profile
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Weigh In record (no journal entry) for 19 December 2012
167.8 lb
Lost so far:
1.4 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
2056 kcal
Fat: 53.00g | Prot: 202.50g | Carb: 216.00g.
Breakfast:
protein plus, Fat Free Fruit Yogurt, protein plus.
Lunch:
Snyder's Of Hannover White Corn Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl).
Dinner:
Quesadillas with Chicken.
Snacks/Other:
Peppered Beef Jerky, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2085 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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