Weigh In record (no journal entry) for 19 December 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1001 kcal
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Fat: 14.95g | Prot: 36.67g | Carb: 155.26g.
Breakfast: Shreddies. Lunch: Whole Wheat Tortilla Wrap, Shreddies. Dinner: Fish Fingers, Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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