Weigh In record (no journal entry) for 26 July 2010
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1806 kcal
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Fat: 37.86g | Prot: 134.77g | Carb: 232.84g.
Breakfast: Steel Cut Oats, vp2, fat free milk. Lunch: orange, apple, Bananas, Medium Cheddar Cheese Deli Sliced, Black Forrest Ham, FFL Ezekiel. Dinner: Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled), DGC(w/protein shake), vp2. Snacks/Other: Water. more...
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losing 1.4 lb a week
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tyler1413's weight history
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