Weigh In record (no journal entry) for 26 July 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2010:
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1345 kcal
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Fat: 44.50g | Prot: 103.00g | Carb: 148.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Grilled Chicken Salad, Balsamic Vinaigrette Pouch. Dinner: Ground Beef (93% Lean / 7% Fat), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Mini Babybel Light Original, Edy's Fruit Bars, Organic Fat Free Milk, Crunchy Granola Bars - Peanut Butter. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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