djs2512's Journal, 19 December 2012

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 41.01g | Prot: 57.49g | Carb: 364.47g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Fruitcake, Quavers, Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread, Mince Pie. more...

2726 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...