Weigh In record (no journal entry) for 26 July 2010
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340.0 lb
Lost so far: 160.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1606 kcal
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Fat: 39.41g | Prot: 189.01g | Carb: 139.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), All-Bran. Lunch: Chicken Breast. Dinner: Chicken Breast, baby broccoli blend. Snacks/Other: Banana, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 2.8 lb a week
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