Weigh In record (no journal entry) for 18 December 2012
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196.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1053 kcal
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Fat: 53.04g | Prot: 62.68g | Carb: 86.48g.
Breakfast: raw sliced almonds, Oranges, pumpkin flax granola, Nonfat Peach Greek Yogurt. Lunch: Cheeseburger Protein Style, Granny Smith Apples, Reduced Fat Crumbled Blue Cheese, Craisins Dried Cranberries, Rotisserie Chicken, Salad 50/50 Mix, raw sliced almonds. more...
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losing 2.0 lb a week
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Diane Berlin's weight history
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