Weigh In record (no journal entry) for 26 July 2010
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1472 kcal
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Fat: 41.51g | Prot: 101.18g | Carb: 184.85g.
Breakfast: organic flax pumpkin granola, greek style yogurt, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Wilson's black forest ham, grape tomatoes, eating right baby carrots, laughing cow, wasa, plum. Dinner: organic baby greens, Greek Style Feta Dressing, Plums, pasta, dory's spaghetti sauce. Snacks/Other: chocolate block French vanilla, premier nutrition chocolate shake, celsius. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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