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看來我真的要戒水果了，體重真的太誇張!
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116.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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545 kcal
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Fat: 14.80g | Prot: 19.32g | Carb: 85.77g.
Breakfast: Cookie, Beef, Noodles, Oranges. Lunch: Ice Cream Bar or Stick with Fruit, Noodles, Instant Oatmeal. more...
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gaining 4.2 lb a week
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