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真的掉很慢，卻是升很快，還需要再檢視飲食，水果可能太多!
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115.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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481 kcal
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Fat: 14.67g | Prot: 23.00g | Carb: 72.95g.
Breakfast: Instant Oatmeal. Lunch: White Bread, Peanut Butter, Pork Chop, Mushrooms. Snacks/Other: Grapes. more...
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losing 0.7 lb a week
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