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一定要努力三天才有成效，加油!
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115.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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737 kcal
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Fat: 13.89g | Prot: 30.89g | Carb: 134.94g.
Breakfast: Instant Oatmeal, Fried Egg, Long Rice Noodles. Lunch: Pork Chop, Mushrooms. Snacks/Other: Persimmon, Grapes. more...
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losing 0.7 lb a week
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