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今天開始努力一星期要降到114!
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115.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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521 kcal
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Fat: 13.44g | Prot: 16.78g | Carb: 87.50g.
Breakfast: Grapes, Ground Pork, Vegetable Oil, Spinach, Quick Oatmeal (1 or 3 Minutes). Lunch: Rice Noodles (Cooked), Spinach. Snacks/Other: Cookie. more...
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losing 8.4 lb a week
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hting's weight history
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