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希望一星期後可以減下來.
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1105 kcal
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Fat: 41.47g | Prot: 45.10g | Carb: 150.15g.
Breakfast: Fried Breaded Tenderloin Pork. Lunch: Chow Mein Chinese Noodles. Dinner: Egg Roll with Shrimp, Beef Noodle Soup. Snacks/Other: Pineapple, Acai Super-Antioxidant (Original), Blueberry Muffins. more...
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losing 2.8 lb a week
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