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遊輪之旅胖快兩磅，這星期減肥，今天很棒，面對事實，努力改變.
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114.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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847 kcal
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Fat: 22.40g | Prot: 36.37g | Carb: 132.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Oatmeal. Lunch: Lettuce, Fried Egg, Noodles. Snacks/Other: Cookie, Grapes, Salsa, Corn Tortilla. more...
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gaining 1.0 lb a week
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