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黃金星期三，看看可以繼續下探嗎!
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113.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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691 kcal
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Fat: 17.37g | Prot: 34.90g | Carb: 102.61g.
Breakfast: Latte Coffee, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Mandarin Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), White Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Seaweed. more...
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losing 2.1 lb a week
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hting's weight history
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