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晚餐吃太多，唉~怎麼穩定上長呢!
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113.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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383 kcal
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Fat: 12.97g | Prot: 13.37g | Carb: 53.37g.
Breakfast: Baked Potato (Peel Eaten), Fried Egg, Whole Wheat Bread, Plain Pancakes, Mandarin Oranges. more...
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gaining 0.7 lb a week
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hting's weight history
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