hting's Journal, 24 October 2012

體重的起伏有點了解了~
113.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
483 kcal Fat: 15.75g | Prot: 16.96g | Carb: 69.60g.   Breakfast: Bagel. Lunch: Chicken Noodle Soup, Potato Chips, Kiwi Fruit. more...
gaining 2.1 lb a week

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