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晚餐不要被反胃打敗，下禮拜目標要112,!加油~
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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694 kcal
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Fat: 12.54g | Prot: 32.74g | Carb: 113.92g.
Breakfast: Lowfat Plain Yogurt, Chocolate Milk (Reduced Fat), Bagel. Lunch: Spinach, Noodles. more...
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losing 5.6 lb a week
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hting's weight history
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