Weigh In record (no journal entry) for 17 October 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1210 kcal
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Fat: 30.48g | Prot: 57.81g | Carb: 183.40g.
Breakfast: Apples, Cooked Broccoli (Fat Not Added in Cooking), Egg, Whole Wheat Bread. Lunch: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn, Strawberries. Dinner: Fried Egg, White Rice, Plain Dumpling, Fruit Yogurt (Nonfat). Snacks/Other: Crackers, Black Tea, Potato Chips (Fat Free, Made with Olestra). more...
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gaining 4.2 lb a week
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hting's weight history
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