Weigh In record (no journal entry) for 16 October 2012
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113.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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416 kcal
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Fat: 15.04g | Prot: 19.12g | Carb: 50.90g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), Fried Egg, Instant White Rice. Snacks/Other: Grapes, Grapes. more...
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losing 4.2 lb a week
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hting's weight history
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