Weigh In record (no journal entry) for 26 May 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1618 kcal
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Fat: 50.47g | Prot: 72.30g | Carb: 217.36g.
Breakfast: Brown Rice, Columbus Hickory Smoked Uncured Turkey Bacon, IHOP Fried Eggs. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Honey , Cheetos Crunchy Cheetos. more...
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losing 1.4 lb a week
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