lonecell's Journal, 07 April 2013

207.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 35.15g | Prot: 61.62g | Carb: 53.57g.   Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Chicken Breast, Potato French Fries, 2% Milk, Coleslaw . more...

2689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...