jpendleton's Journal, 18 December 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 59.94g | Prot: 98.38g | Carb: 214.92g.   Breakfast: Morning Coffee. Lunch: Restaurant Style Tortilla Chips, Chili Con Carne. Dinner: Lemonade Tea, ITALIAN STYLE BREAD, Premium, Buttery Spread, Green Peas, White Flour, Tuna in Water (Canned), Whole Milk. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...