Weigh In record (no journal entry) for 18 December 2012
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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866 kcal
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Fat: 22.75g | Prot: 48.77g | Carb: 118.81g.
Breakfast: Gala Apples. Lunch: Egg White, Original English Muffins. Dinner: Water, Baked Potato (Peel Not Eaten), Beef Rib Eye Steaks. more...
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losing 0.6 lb a week
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