Weigh In record (no journal entry) for 19 December 2012
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116.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1173 kcal
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Fat: 60.85g | Prot: 92.45g | Carb: 70.82g.
Breakfast: Oatmeal Biscuits (with Raisins), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Cucumber (with Peel). Lunch: Avocados, Pink Salmon (Solids with Bone and Liquid, Canned), Roasted Unsalted Cashew Nuts, Low Fat Milk, Baby Spinach & Rocket Leaves, Tomatoes. Dinner: Blueberries, Shrimp (Cooked), Lowfat Cheddar or Colby Cheese, Celery, Carrots. more...
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1363 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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