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Another weekend of being off the diet.
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2010:
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1503 kcal
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Fat: 37.15g | Prot: 85.01g | Carb: 213.35g.
Breakfast: Nesquik Fat Free Chocolate Syrup, spinach, banana, aria. Lunch: Sugar Cookie, Nonfat Blueberry Greek Yogurt. Dinner: Red Table Wine, Black Beans, Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas, Chunky Salsa, Sour Cream (Cultured), Border Sauce - Hot. Snacks/Other: Blueberries, 100 Calorie Butter Popcorn. more...
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gaining 1.2 lb a week
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