Weigh In record (no journal entry) for 18 December 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1010 kcal
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Fat: 33.81g | Prot: 79.84g | Carb: 109.33g.
Breakfast: 9 Grain & Seed Bread, V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Original Unsweetened Non-Dairy Beverage, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Red Onions. Dinner: Petite Sirloin. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
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1672 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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