Weigh In record (no journal entry) for 18 December 2012
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2209 kcal
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Fat: 130.66g | Prot: 78.32g | Carb: 186.23g.
Breakfast: fries Zucchini, Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, Organic Virgin Coconut Oil, bacon, bell pepper, Coconut Milk Beverage Unsweetened, chilli pepper, milk, egg. Dinner: Fried Zucchini, onion rings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: mustard, whole wheat flour tortillas, hot dog. more...
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losing 21.0 lb a week
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