mattww3's Journal, 18 December 2012

161.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 42.14g | Prot: 51.87g | Carb: 161.14g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: hummus sabra, pita. Dinner: herb salad, Red Potatoes (Flesh and Skin), stuffed salmon. Snacks/Other: Chardonnay. more...

2280 kcal

Activities & Exercise: Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 9 hours and 30 minutes. more...