Weigh In record (no journal entry) for 18 December 2012
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271.2 lb
Lost so far: 140.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1901 kcal
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Fat: 86.79g | Prot: 94.97g | Carb: 224.97g.
Dinner: Chocolate Thunder From Down Under, Fried Batter Dipped Mushrooms, Coca-Cola Classic (20 oz), Butter Whipped (Salted), Honey Wheat Bread, Outback Special (9 oz). Snacks/Other: Chocolate Chip Cookies, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Popcorn Chicken, Peanut Butter Cups (Miniatures). more...
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losing 0.7 lb a week
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